From Worries to Wins: A Parent’s Guide to IEPs, 504s & Anxiety

📌 Stop the School Struggle: Get the Right IEP & 504 Supports for Anxiety


Is your child struggling with school anxiety? Are you tired of schools saying, "We don't do that" or "Just have them try harder"? This toolkit gives you the exact IEP goals, accommodations, self-advocacy strategies, and parent letters you need to get real support—without the guesswork.


What’s Inside the Toolkit?

IEP & 504 Accommodations for Anxiety – A full list of school supports to reduce stress and overwhelm.
IEP Goals for Anxiety – Ready-to-use goals for emotional regulation, executive functioning, and school participation.
Self-Advocacy Tools – Help your child recognize triggers, request accommodations, and advocate for themselves.
Parent Letter Templates – Make formal requests (evaluations, accommodations, meeting requests) with confidence.
How to Ask for Help – A step-by-step guide for getting schools to take anxiety seriously.
The Anxiety-Friendly Planner – A printable planner to track emotions, accommodations, and school communication.


🔹 No more scrambling at IEP meetings. Walk in prepared with exactly what your child needs.
🔹 Advocate with confidence. Schools will push back—but now you’ll have clear, data-driven requests.
🔹 Support your child’s mental health. Anxiety isn’t just “worry.” It impacts learning, attendance, and success.
🔹 Save hours of research. Everything you need—IEP goals, accommodations, letters, and self-advocacy tools—is in one place.




15 Lessons

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Welcome

What is Anxiety?

IEP Goals for Anxiety

Anxiety: Should you have an IEP or a 504?

Anxiety Accommodations

Email Templates for Emails to School

Counseling as an IEP Related Service

School Based Interventions for Anxiety

Self Advocacy Worksheet for Students

School Refusal and School Avoidance Behaviors

Anxiety Planner-Dyslexia Font

Anxiety and Mental Health Workbook

Home Activities to Reduce Anxiety

Anxiety Self Advocacy Strategies

Section 504 Plans for Anxiety